IMPORTANCE OF MEDITATION DURING THE PERIOD OF COVID 19

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               MEDITATION'

Meditation is a part of yoga.it help to improve your mind and body health. Ancient indian histoy mentioned yoga and meditation.Padanjali is known as father of  yoga. Meditation help keep your mind  peacefully.After good meditation ,you can delete your  negative mood and also add positive thought in your mind. UN announced June 21 is world yoga day.

നാടും വീടും വിട്ടു കാട്ടിലെ മറച്ചുവട്ടിൽ
കാണാടച്ചിരിക്കൽ മാത്രമല്ല 
തപസ്സ്.
വിചാരത്തെയും വാക്കിനെയും കർമത്തെയും പലവഴിക്കു പോകുവാൻ അനുവദിക്കാതെ പരസ്പരം സാമാന്നയോയ്ച്ചു ഒരു ശക്തി സ്രോതസാക്കിമാറ്റുക....

 

          how? you concentrate your breath at the 10 minits.



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